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BOXE MUAY THAI Book

Fighting sport and martial art "Thai boxing" is popular in Thailand, of course, and all over the world for a few decades.
Because of its aspects close to wrestling (projections, seizures), elbow and knee strikes, this discipline must be taught by experienced coaches and fine psychologists.
The martial dimension can be felt through certain rituals; wearing the MongKon - sacred cord worn around the head-, music giving rhythm to the fights, Ram-Muay - ritual dance-.
These distinctive signs make it a very rich discipline on a sporting and mental level, MuayThai having the gift of developing in each person treasures of patience, tolerance, and surpassing oneself.

Boxe Muay Thaï
MMA ET GRAPPLING Book

Grip sports are very fashionable and mediatized forms of combat, which are practiced on a tatami or any other wrestling surface.


GRAPPLING

This term means "struggle" and refers to the arenas of ancient Greece. It refers to a set of techniques governing hand-to-hand combat on the ground.
Projections, capital assets and bids are the three main facets.
It is ideal for beginners because seizures are made easier by wearing a kimono.


MMA

Mixed Martial Arts (MMA) is a complete combat sport, combining boxing and hand-to-hand combat.
Both fighters can use many techniques. Percussion techniques such as kicking, punching, kneeling and elbowing are allowed, as well as standing hand-to-hand techniques (clinch), throwing and submission (grappling) and sometimes special ground percussion techniques.

Combat sports are complete sports because they allow the rapid development of cardiovascular potential, physical strength and agility. On the mental level, they promote self-control and the ability to assert oneself in front of others. These are qualities that can be transposed into everyday life.

MMA Grappling
KRAV MAGA Book

Master the useful gestures of self-defense!
By following our curriculum, whose pedagogical approach is based on the game, you will acquire an operational tempo with a level of exigency and precision in order to optimize your self-defense skills.
The practice of survival combat does not have the sole purpose of confronting others, except in cases of absolute necessity. It is a vehicle for developing qualities of personal challenge, healing and balance.
The framework of our workshops is a vision initiated by the founder of Coté Ring Pascal Lafleur, personal project coach: "Physical well-being conditions psychic balance". .

Combat sports are complete sports because they allow the rapid development of cardiovascular potential, physical strength and agility. On the mental level, they promote self-control and the ability to assert oneself in front of others. These are qualities that can be transposed into everyday life.

Kravmaga
FITNESS Book

Double objective health and slimming!
Fitness: For whom? For what? For everyone, regardless of age or physical condition. It can be complementary to other sports or be self-supporting if a smooth return to sport is achieved.
Regular practice guarantees the improvement of physical condition, posture, muscular strengthening, better support and prevention of certain pains, especially joint pains.
On a purely aesthetic level, it is an excellent way to preserve and develop muscle mass and keep a toned look.
At the Atelier Côté Ring, we plan a "form assessment" with the help of some very simple test exercises that we will carry out again a few months later to visualize the evolution and improvement.

Fitness
BOXING FOR CHILDREN/TEENS Book

We offer two special Boxing sessions for children (8-12 years old) and teenagers (13-15 years old).
Physical activity is beneficial physically, psychologically, intellectually but also socially.
At an age when the evolution of one's body can be destabilizing, doing sport allows you to stay in contact with it and to better tame it.
Our approach based on positive communication will allow your child to better understand the uncertainties of time, space and events. This promotes better motor skills and body awareness.

Boxe for Children Teens