Sports and mental coaching
Atelier Côté Ring proposes an innovative pedagogical approach, for your well-being.
Pascal Lafleur, former world boxing champion, and his team of sports experts, provide a playful and effective teaching of boxing martial arts, thanks to their training in neuroscience and mental preparation.
At Côté Ring you will live a unique experience, which will allow you to progress technically and increase your level of consciousness.
- Pascal Lafleur, Kick Boxing World Champion -
Combat sport and martial art, it's a fist and foot boxing. It is a very rich discipline on a sporting and mental level, with the gift of developing in each person treasures of patience, tolerance and surpassing oneself.
Very complete gripping sports that help develop cardiovascular potential, physical strength, agility and self control. These are all qualities that can be transposed into everyday life...
- Pascal Lafleur, Kick Boxing World Champion -
A single course 90€
Landscape designer and artistic director of a music label
"I was looking for a place that could offer me a good level in boxing, a behavioural approach and coaching on nutrition because I was seriously overweight. With my coach, a bond of trust was established. With three sessions a week for the last six months, I lost about 20 kilos, I built up my muscles, I changed my diet and I understood where this overweight came from. I'm giving myself a new challenge: to stop smoking. To do so, I'm going to follow a physical and mental preparation coaching, to make this smoking cessation a firm and definitive decision. »
"I was reluctant to try boxing: the impression that I was no longer young enough for this kind of thing, the fear of being hit, especially in the face, the fear of having to settle scores with men, as if boxing was "fighting". If I dared to take the plunge, it's because here I felt I belonged, guided in this learning process and assured of evolving in complete safety. Adrenaline without fear."
Lawyer and CEO of a legal tech start-up
Real estate expert
"I liked the closeness, then the first contact with Pascal on the phone; he made me want to get back into sport without further delay. I've been coming for private lessons since the end of September, so it's very recent. To motivate myself, I need this individual coaching, this commitment to each session through the ticket payment system. If I'd signed up for a classic gym, I'd always have a good excuse not to go. Since two months, I feel better physically, I don't have any more pain in my neck and lower back, and morally, I feel much more relaxed".
Doctor and researcher
customer service agent in the hotelerie
"Someone told me about this address and, out of curiosity, I went there. For the past year, I have been following the individual coaching sessions in physical and mental preparation. I like Pascal Lafleur's approach, the sporting dimension, but also the advice on nutrition, optimisation of potential, the reflection on oneself that this positive pedagogy leads to. As a sportswoman, for a long time I frequented classic gyms, "factories" where you work muscle groups in an impersonal way; here, the person is considered as a whole, his expectations are understood. Do you come here to let off steam? Lose weight? Strengthen self-confidence? The motivation to leave is important".
Writer & Entrepreneur
Director of fashion brands
"I came to the Atelier on someone's advice. I accompanied my daughter to her first boxing classes and I wanted to join too. I appreciate the relationship that we have with the different teachers, Aurélien, Cédric, Xavier who teach according to Pascal Lafleur's precepts. The group lessons have the advantage of evaluating progress, of allowing us to put into situation the lessons acquired in private lessons but also to get to know the other participants. It is a moment of relaxation in the effort, without constraint and with a lot of pleasure ".
Make-up artist and shop manager
"I'd already boxed with a personal trainer. Through connections and following a visit to their Facebook's page, I decided to go and see the Côté Ring's coaches. The individual coaching every Wednesday pleases me a lot. Muscle strengthening, boxing work with the bag, paos (punching equipment) etc. The coach takes into account my sporting level but also my mood and emotional state. The confidential atmosphere, the "made to measure", the listening, are as many assets".
Director of a consulting firm
"In 2013, I met Pascal Lafleur. I was surprised to discover thanks to him a whole dimension of boxing that escaped me: it is a very technical sport that teaches the art of letting go, of reactivity, of observation. And a boxing session is also a remarkable outlet. With a private lesson every week for the last three years, I have been able to work on endurance, cardio, but also to manage my emotions better; in everyday life, I know how to better dose my energy, prepare myself to tackle a project that promises to be difficult, for example. Progressing in boxing has also helped me to progress in skiing, because I've acquired better posture and better support".
"A friend told me about this address, I had never been in contact with martial sports before. I was seduced by the "à la carte" schedules, by the diversity of the coaches's profiles@#, each one having a particular pedagogy, a certain aptitude to "understand" and "see" the student in order to adapt the session and the objectives. It is really the learning of boxing smoothly, without unnecessary brutality".
"I found in you a quality of listening, an ability to adapt to the client's abilities and mental state and finally a lack of judgment, rare in a gym! Above all, I found a generous mastery of your knowledge which provokes confidence and adhesion. I found there the beginning of a relationship with my body that I am finally starting to tame and a way to teach us to try, to be left, to take the risk of being clumsy that allows us to progress without ever feeling useless. And with you, Pascal, I found an encouragement to let go and to look at myself honestly without always understanding the path taken but feeling the beginning of a global reconciliation with myself. And yes, all this by registering in September at the boxing gym three blocks away from my home thanks to a flyer found on a windshield! »
"The past few months have turned my life around and allowed me to start a new phase... You had a lot to do with it... what can I say except thank you? For your generosity, your benevolence, and the light you bring to the eyes of your students. Since I'm beginning to know what's good for me, I wanted to inform you that I'm going to "re-sign" for 20 sessions. »
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