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L'atelier
Côté Ring
Sports and mental coaching
Who are we?
The concept Côté Ring
Atelier Côté Ring proposes an innovative pedagogical approach, for your well-being.
Pascal Lafleur, former world boxing champion, and his team of sports experts, provide a playful and effective teaching of boxing martial arts, thanks to their training in neuroscience and mental preparation.
At Côté Ring you will live a unique experience, which will allow you to progress technically and increase your level of consciousness.
Landscape designer and artistic director of a music label
Individual coaching, for pleasure and to lose weight
"I was looking for a place that could offer me a good level in boxing, a behavioural approach and coaching on nutrition because I was seriously overweight. With my coach, a bond of trust was established. With three sessions a week for the last six months, I lost about 20 kilos, I built up my muscles, I changed my diet and I understood where this overweight came from. I'm giving myself a new challenge: to stop smoking. To do so, I'm going to follow a physical and mental preparation coaching, to make this smoking cessation a firm and definitive decision. »
Magalie
Business owner
Nathalie
Managing director
« This coaching combines boxing and work on emotions.
"I was reluctant to try boxing: the impression that I was no longer young enough for this kind of thing, the fear of being hit, especially in the face, the fear of having to settle scores with men, as if boxing was "fighting". If I dared to take the plunge, it's because here I felt I belonged, guided in this learning process and assured of evolving in complete safety. Adrenaline without fear."
Sylvain
Lawyer and CEO of a legal tech start-up
Maxime
Real estate expert
Paying by tickets helps me to play sports assiduously.
"I liked the closeness, then the first contact with Pascal on the phone; he made me want to get back into sport without further delay. I've been coming for private lessons since the end of September, so it's very recent. To motivate myself, I need this individual coaching, this commitment to each session through the ticket payment system. If I'd signed up for a classic gym, I'd always have a good excuse not to go. Since two months, I feel better physically, I don't have any more pain in my neck and lower back, and morally, I feel much more relaxed".
Nicolas
Doctor and researcher
Patricia
customer service agent in the hotelerie
There's sports and nutrition advice...
"Someone told me about this address and, out of curiosity, I went there. For the past year, I have been following the individual coaching sessions in physical and mental preparation. I like Pascal Lafleur's approach, the sporting dimension, but also the advice on nutrition, optimisation of potential, the reflection on oneself that this positive pedagogy leads to. As a sportswoman, for a long time I frequented classic gyms, "factories" where you work muscle groups in an impersonal way; here, the person is considered as a whole, his expectations are understood. Do you come here to let off steam? Lose weight? Strengthen self-confidence? The motivation to leave is important".
Hervé
Writer & Entrepreneur
Philippe
Director of fashion brands
Group courses allow you to evaluate progress
"I came to the Atelier on someone's advice. I accompanied my daughter to her first boxing classes and I wanted to join too. I appreciate the relationship that we have with the different teachers, Aurélien, Cédric, Xavier who teach according to Pascal Lafleur's precepts. The group lessons have the advantage of evaluating progress, of allowing us to put into situation the lessons acquired in private lessons but also to get to know the other participants. It is a moment of relaxation in the effort, without constraint and with a lot of pleasure ".
Julien
Actor
Karine
Make-up artist and shop manager
This coaching combines boxing work and work on emotions.
"I'd already boxed with a personal trainer. Through connections and following a visit to their Facebook's page, I decided to go and see the Côté Ring's coaches. The individual coaching every Wednesday pleases me a lot. Muscle strengthening, boxing work with the bag, paos (punching equipment) etc. The coach takes into account my sporting level but also my mood and emotional state. The confidential atmosphere, the "made to measure", the listening, are as many assets".
Florent
Director of a consulting firm
I'm working on endurance, cardio, and self-confidence.
"In 2013, I met Pascal Lafleur. I was surprised to discover thanks to him a whole dimension of boxing that escaped me: it is a very technical sport that teaches the art of letting go, of reactivity, of observation. And a boxing session is also a remarkable outlet. With a private lesson every week for the last three years, I have been able to work on endurance, cardio, but also to manage my emotions better; in everyday life, I know how to better dose my energy, prepare myself to tackle a project that promises to be difficult, for example. Progressing in boxing has also helped me to progress in skiing, because I've acquired better posture and better support".
Bruno
Architect
I am seduced by the proximity and by the à la carte schedules.
"A friend told me about this address, I had never been in contact with martial sports before. I was seduced by the "à la carte" schedules, by the diversity of the coaches's profiles@#, each one having a particular pedagogy, a certain aptitude to "understand" and "see" the student in order to adapt the session and the objectives. It is really the learning of boxing smoothly, without unnecessary brutality".
Renaud
Actor
A different sports hall
"I found in you a quality of listening, an ability to adapt to the client's abilities and mental state and finally a lack of judgment, rare in a gym!
Above all, I found a generous mastery of your knowledge which provokes confidence and adhesion.
I found there the beginning of a relationship with my body that I am finally starting to tame and a way to teach us to try, to be left, to take the risk of being clumsy that allows us to progress without ever feeling useless.
And with you, Pascal, I found an encouragement to let go and to look at myself honestly without always understanding the path taken but feeling the beginning of a global reconciliation with myself.
And yes, all this by registering in September at the boxing gym three blocks away from my home thanks to a flyer found on a windshield! »
Claire
Fachion designer
20 more sports coaching sessions
"The past few months have turned my life around and allowed me to start a new phase...
You had a lot to do with it... what can I say except thank you? For your generosity, your benevolence, and the light you bring to the eyes of your students.
Since I'm beginning to know what's good for me, I wanted to inform you that I'm going to "re-sign" for 20 sessions. »
Companies :
Les Editions Anne Carrière
Société Exane
Société Sokrates coaching
Société Malherbe coaching
Société Entelekheia coaching
Société Success models
Société BBZ Conseil
Société Collect Call
Société Stef Sud
Cabinet Staub & Associé
Cabinet Mag Avocat
Cabinet P2R audit & Expertise
Société Be Patient
Société ELITE model Paris
Sociétè PHILIPS
Société DHL
Société Alchimie
Société Qualis
Société Marie Amélie Production
Société Cipango Production
Société C05
Société ELEOS
Société Fourlon SA
Managers & CEO :
Guillaume & Anne sophie (Prestigium.com)
Bruno Danto, (Vogue Homme,Sport & Style)
Kevork (Triiad, Guilty)
David Neto (ELEOS)
Jean Christophe Fourlon (Fourlon SA)
Christophe Larquemin (Velvet Paris)
Dr Buzonière (Directeur santé VEOLIA)
Evelyne Redier (directrice d’étude DIOR)
Gregory Stephens (Directeur Produits Nyse Liffe)
Beth Arnold (Salon.com, Vogue at Style.com)
Filipa Bleck (Agence ELITE)
Dr Gérald Franchi
Gregory Le Meur (Aston Carter)
Philippe Azoulay (Hugo 1850)
Jérémie Trigano directeur (Mama Shelter)
Camille Benguigui directrice de l’agence (Une affaire de presse)
Hervé Pouzoulic Président Directeur Général chez LSI
Michèle Domi Directrice Artistique chez (Universal Music)
Alexandre Elicha Cofondateur (THE KOOPLES)
Nadège Winter Consultante directrice de l’agence (NWAgency)
Media and arts personalities :
Fredéric Testot (Omar & Fred)
Ramzy Bédia (Eric & Ramzy)
Victoria Abril
Mélanie Georgiades (Diam’s)
Elé Asu (journaliste Canal+)
Caroline Iturbide (Direct 8)
Valerie Bagnou-Beido (Série Tv PJ)
Sara Martins
Renaud Danner
Julie Bataille
Claude Sesé
Sarah Kazemy
Géraldine Nakache
Anouchka Delon
Elodie Young
Our on-site courses :
BNPPARIBAS
RITZ Paris
Park Hyatt
Hôtel CRILLON
IUT de Rambouillet
CREPS Montry
Hotel Matignon
Garde Républicaine
Direct 8
Foyer d’Accueil Médicalisé Pierrefort v
Foyer d’Accueil Médicalisé Villebouvet…
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