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Côté Ring

Team Building

Trainings at the Atelier

In our studio in Le Marais, we offer Team Building sessions to companies in groups of up to 10 people.
Ideal for developing team cohesion and well-being!
They help your team members become aware of any resistance that prevents them from achieving their goals.
The Atelier Côté Ring team uses the boxing tool and personal development :
- The ring as a frame, exchange area and engagement of the body.
- Personal development as a means of maximizing potential. The strength of this approach lies in the combination of the two.
Duration of the session: 2 to 3 hours.

Contact us for more informations.









In-company training

Pascal Lafleur also works within companies for one- or two-day training sessions. The audiences concerned are executives, directors, managers, executives, salespeople and other people from the business world. Two main themes are proposed:

Develop your team's confidence.

In the professional world, we have to develop indispensable resources:

  • Discovering our potential.
  • Increase trust.
  • Establish positive communication.
  • Welcome and give the necessary signs of recognition.

Program :

  • Better get to know each other in a group.
  • Better understand how it works.
  • Identify unconscious mechanisms.
  • Discovering each other's potential.
  • Exploration and body awareness:
    • Body schema integration.
    • Technical movements and gestures.
    • Emotional flexibility and stress management.
  • Develop active listening.
  • Learn non-verbal language (synchronization, rephrasing).
  • Understand the different forms of communication.
  • Improving space management in the relationship: the proxemics
  • Learning how to articulate your need.
  • Enhance mutual support within the team.

Mobilize personal resources.

In life, we may have friends to rely on, but when it comes to confronting our fears and emotional instability where are our strengths, our confidence, our calm?

Program :

  • Control your breathing.
  • Use positive visualization.
  • Developing your personal abilities.
  • Discover your qualities, your values...
  • Developing self-control.
  • Reduce stress, anxiety, distress.
  • Improving human relations.
  • Improve communication at all levels.
  • Motivational boost.
  • Reconciling body and mind.
  • Become aware of your movements (with sports).
  • Improve your health.
  • Improve his daily life.
  • Increase self-confidence.
  • Improve the quality of sleep.

Contact us for more informations.

Team building at Côté Ring